Who Coaching Is For
Coaching is suitable for:
• Individuals looking to lose weight
• People wanting to improve their overall health and lifestyle
• Beginners starting their fitness journey
• Individuals needing structure and accountability
• Athletes looking to improve performance and discipline
No matter your starting point, the coaching approach is designed to help you progress safely and consistently.
What Is Included in Coaching?
Each coaching package includes comprehensive support designed to help clients achieve long term results.
Clients receive:
Coaching Packages
Coach Helgard offers flexible online coaching options designed for different goals and levels of commitment.
Available packages include:
1 Month Coaching
3 Month Coaching
6 Month Coaching
12 Month Coaching
Couples Coaching
Each package includes personalised nutrition guidance, structured training planning, and ongoing coaching support to help you stay accountable and achieve results.
One on One Consultations
For individuals who want guidance before committing to a full coaching programme, consultation sessions are available.
These sessions provide:
1
Fitness and lifestyle assessment
2
Nutrition and training guidance
3
Goal setting and strategy planning